Nom de l’auteur/autrice :EuropeanTimes

Nutrition is key to fueling your body for optimal performance and recovery during your workouts. What you eat before and after exercise can make a significant difference in your energy levels, muscle recovery, and overall results. In this comprehensive guide, you will learn the important nutrition tips to maximize your pre and post-workout meals, helping […]

There’s an abundance of enriching and engaging summer schools across Europe waiting to be discovered for a one-of-a-kind educational journey. From language immersion programs in bustling cities to art and culture workshops in picturesque towns, students can broaden their horizons while experiencing the vibrant diversity of Europe. Joining one of these top summer schools not […]

Overlooking the importance of hydration in your fitness routine can have dangerous consequences. Whether you’re a casual gym-goer or a seasoned athlete, staying properly hydrated is crucial for optimal performance and overall health. In this blog post, you will discover why hydration is key to your fitness journey and how it can impact your results. […]

Overwhelmed with the endless options in the grocery store? In the context of fueling your muscles for recovery and growth, the right foods can make all the difference. Incorporating protein-packed choices like chicken, eggs, and Greek yogurt into your diet can help repair and build muscle tissue. Don’t forget about healthy fats from sources like […]

Overwhelmed by unhealthy temptations? Don’t fret, dear reader! With these easy and nutritious snack ideas, staying on track with your health goals is a breeze. From protein-packed options to fresh and colorful choices, there’s something here to satisfy every craving. So next time hunger strikes, reach for one of these wholesome snacks and feel good […]

There’s no denying the benefits of meal prepping – it saves you time, money, and ensures you make healthy choices throughout the week. To meal prep like a pro, start by planning your meals, creating a grocery list, and dedicating a few hours to prep on weekend. Invest in quality storage containers to keep your […]

Russian armed forces launched an eighth “massive” attack on energy infrastructures in western and southern Ukraine

UEFA – Netherlands and France cancelled each other out in Leipzig with both level on four points at the top of Group D. There was nothing to choose between the Netherlands and France in a goalless UEFA EURO 2024 draw in Leipzig which keeps Group D wide open going into the final matchday. Key moments […]

UEFA – Technical observers Fabio Capello and Ioan Lupescu offer their insight into La Roja’s victory in Gelsenkirchen. Spain coach Luis de la Fuente described it as the most “complete performance” of his reign. Italy coach Luciano Spalletti admitted there was a “gulf” between the sides. The scoreline was 1-0 in Gelsenkirchen, but the control that […]

There are many tests that determine personality type. But they all usually require answers to many questions. And how to find out about the capabilities, talents, attitude to life, work, family, strengths and weaknesses of the interlocutor without bothering him with questions? Impossible? As much as possible and even without a magic crystal! After all, […]

By prof. A. P. Lopukhin 19:25. At Jesus’ cross stood His mother and His mother’s sister, Maria Cleopova, and Mary Magdalene. For Maria Magdalena and Maria Kleopova, see the interpretation to Matt. 20:20; Luke 8:2, 24:18. Here the evangelist paints us another picture, which is in sharp contrast to the first: Christ entrusts His Mother […]

Among the gifts was a portrait of the Russian leader Vladimir Putin presented his friend Kim Jong Un with a new luxury limousine and other fine gifts. And in return he received a pair of North Korean hunting dogs during his historic state visit to Pyongyang. The two leaders exchanged gifts on the sidelines of […]

By Martin Hoegger. www.hoegger.org The spirituality of the Focolare, a movement recognized by the Catholic Church, is also experienced to some degree by members of other religions. During the interreligious congress that Focolare recently organized, witnesses from faithful of various religions testified to this. Farouk Mesli encountered the Focolare ideal a long time ago, in […]

Russia, China and North Korea will soon begin negotiations to allow Chinese ships to pass through the border Tumen River in the Sea of Japan. This was reported by NEXTA TV, citing The Moscow Times and Nikkei Asia. The Tumen River flows along the border of China, North Korea and Russia and flows into the […]

Scientists have discovered an ancient arm of the Nile, which has now dried up, but used to pass by thirty pyramids in Ancient Egypt, including those in Giza.

The consumption of fossil fuels, but also of energy emissions on a global scale, reached record heights in 2023. That’s what the global energy statistics report cited by Reuters says. Decommissioning fossil fuels and increasing renewable energy sources can prevent the transition to low-carbon energy. According to the report, the total global demand for renewable […]

Being an albino child in Africa is like carrying a permanent tombstone on your shoulders. When they are born, they are usually, in many cases repudiated, in others sold to those who kill them and trade their remains. In others, the worst, they are bred like dogs until they grow up and at an early […]

Nine Jehovah’s Witnesses living in the occupied territory of Crimea are currently serving heavy prison terms of 54 to 72 months for exercising their right to freedom of assembly and worship in private houses: Releases should not be expected until 2016 in six cases, 2017 in one case and 2018 in two cases. In Russia […]

Police in New Caledonia have arrested the leader of the country’s independence protest, Reuters reports. Christian Thane was detained before giving a press conference. Apart from Thane, seven other people have been arrested. Thane led a branch of the Caledonian Union, which organized barricades in the capital Noumea that disrupted traffic, movement and food supplies. […]

On this day of International Refugee Day, we express our solidarity with the individuals who have been compelled to leave their homes and love ones due to conflicts, violence and persecution. Among them are members of the Ahmadiyya Muslim community who endure discrimination, oppression and even threats to their lives in countries like Pakistan.